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Intense Training

We Assess

Not Guess

Step 1: Personal Info

A free "No Sweat" in person or virtual consult. We cover all health topics to get a full picture of you.
 

  1. Nutrition

  2. Sleep

  3. Stress

  4. Fitness Experience

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Step 2: Movement Screen

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Our Movement Assessment quickly identifies strengths & weaknessess that can help coaches work with you further to have a progressive training program and to reduce risk of injury.

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  1. Flexibility & Mobility

  2. Isometric Strength

  3. Compound Strength

  4. Cardiovascular Health

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Step 3: Book Your Consult

  • FITNESS COACH

  • SPORTS COACH

  • CROSSFIT COACH

  • MEDICAL PROFESSIONAL

  • ALL INDIVIDUALS

  • NEW TO FITNESS

  • REFERRED BY A PHYSICIAN

  • HEALTH CONCERNS

  • HIGH SCHOOL

  • COLLEGE

  • PROFESSIONAL

I'M JUST BROWSING BUT I WOULD LOVE TO KNOW MORE ABOUT YOUR MOVEMENT SCREENING AND ASSESSMENTS

COACH
or
 Practitioner

INDIVIDUAL

ATHLETE

Questions

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